Passionflower medicine:
Passionflower opens the heart to acknowledge deep feelings we may have denied or hidden from ourselves or others. It encourages us to be...
Lavender medicine:
Lavender, by sight or scent, creates relaxation and relief from stress, worries, and woes. It is a natural antidepressant. Lavender scent...
Watermelon
It's a great way to do a little housecleaning of the whole digestive tract and enjoy the bountiful summer harvest.
Smoothies
One of the best high nutrition breakfasts we can have in the summer is a smoothie. Not only is it quick, but it needs no cooking heat on...
Foods For Digestion
Yesterday we talked about how important it is to drink enough water. The second most important item on our health check list is...
Pineapple
Another wonderful summer fruit is the pineapple. Most people know that it is full of enzymes that aid in digestion, but there are many...
Blackberry
Now that it is blackberry season, it's a good time to discuss the health benefits of this overlooked fruit. Much like spinach, raisins,...
Fruit Water
One of the main problems we face in this very hot weather is dehydration. Did you know that your cells absorb more water into them if...
Eat Your Veggies
Now that we are fully into spring and barreling towards summer, more and more delicious varieties of fresh produce are available at...
Irises
Spring and summer are iris seasons and most of us enjoy seeing those tall stalks with their gorgeous blooms. But did you know that irises...