Foods For Digestion

Yesterday we talked about how important it is to drink enough water. The second most important item on our health check list is digestion. If you don't properly digest your food it leads to a long list of health problems. Nowadays with the prevalence of antibiotics to cure infections, it can be important to take a good probiotic supplement and add some fermented foods into your diet. Most people know this, but did you know that certain foods actually help rebuild your digestive system? We're posting a list of these. Not all of them are for everyone. Obviously, you'll want to avoid anything you are allergic or sensitive to, and vegetarians and vegans will avoid the animal proteins; but try adding one or more of the following foods into your diet to boost digestive health.