Walnuts
Walnuts are a delicious way to get proteins, good fats, vitamins and minerals and enjoy the bounty of fall on a salad or with a crisp fall a
Pumpkin
The antioxidants and vitamins contained within pumpkins could prevent degenerative damage to the eyes.
Lavender
My sister and brother-in-law just got back from a bike trip in France and brought me some lavender oil from the lavender farms in...
Oregano
Carvacrol – found to be effective against various bacterial infections, such as candida albicans, staphylococcus, E. coli, campylobacter, sa
Help For the Flu Season
This winter, Michael is suggesting 4 specific different immune system boosters to help you stay healthy enough to stave off a bug
What's Up Right Now?
Now is a good time to start a health campaign: improve diet and exercise, reduce alcohol and drug use, and release ourselves from toxic envi