Passionflower medicine:
Passionflower opens the heart to acknowledge deep feelings we may have denied or hidden from ourselves or others. It encourages us to be...
Lavender medicine:
Lavender, by sight or scent, creates relaxation and relief from stress, worries, and woes. It is a natural antidepressant. Lavender scent...
Mangos
Most people don't realize that mangos are the most popular and most often consumed fruit on the planet. There are reasons for this beyond...
Pumpkin Smoothie
Fall may be just around the corner, but it's not here quite yet and it's still definitely smoothie weather. What better way to celebrate...
Cantaloupe
On these hot August days it can be difficult to stay hydrated, and cooking a meal con be really unappealing. That's when it's time to...
Watermelon
It's a great way to do a little housecleaning of the whole digestive tract and enjoy the bountiful summer harvest.
Smoothies
One of the best high nutrition breakfasts we can have in the summer is a smoothie. Not only is it quick, but it needs no cooking heat on...
Foods For Digestion
Yesterday we talked about how important it is to drink enough water. The second most important item on our health check list is...
Lavender
My sister and brother-in-law just got back from a bike trip in France and brought me some lavender oil from the lavender farms in...
Pineapple
Another wonderful summer fruit is the pineapple. Most people know that it is full of enzymes that aid in digestion, but there are many...