Blackberry
Now that it is blackberry season, it's a good time to discuss the health benefits of this overlooked fruit. Much like spinach, raisins,...
Fruit Water
One of the main problems we face in this very hot weather is dehydration. Did you know that your cells absorb more water into them if...
Eat Your Veggies
Now that we are fully into spring and barreling towards summer, more and more delicious varieties of fresh produce are available at...
Irises
Spring and summer are iris seasons and most of us enjoy seeing those tall stalks with their gorgeous blooms. But did you know that irises...
Morning Glories
Some days we just need to feel connected, even if there are no loved ones present to snuggle up to. Nature has a support for us in the...
Walnuts and Honey
Michael: We are frequently asked about the health benefits of various foods. Something even more useful is to eat certain foods in...
Nettles
It is particularly good for healing the bladder and prostate and is a good diuretic and laxative when made into a tea.
Wisteria
Because of its yearly renewal, wisteria represents rising again and again from the ashes of the past, reliably putting forward new growth every year and therefore instinctively filling us with a sense of continuity and longevity.
Colors Of Spring
Michael says that the white blooms of spring call forward a feeling of cleanliness, purity of spirit and renewal
Oregano
Carvacrol – found to be effective against various bacterial infections, such as candida albicans, staphylococcus, E. coli, campylobacter, sa