SmoothiesOne of the best high nutrition breakfasts we can have in the summer is a smoothie. Not only is it quick, but it needs no cooking heat on...
Take A MomentThis morning I woke up late and was in a real rush to get things done. I had clients calling soon and felt like I had to get a certain...
How We See ThingsThe biggest lament I hear lately is "No matter what I do I can't make them happy!" Unfortunately, that statement is actually true. You...
United We StandOne thing that's easy to forget in these oppositional times is that we are actually all integral parts of one complex system. Each little...
Foods For DigestionYesterday we talked about how important it is to drink enough water. The second most important item on our health check list is...
Drink More WaterThese scorching days in the 90-100+ degree heat can take their toll on our health and energy. Plenty of rest and regular use of sunscreen...
Interesting TimesIn the face of the rampant hatred, fear, and anger displayed at the RNC this week, many Americans are feeling despair and hopelessness....