Re-frame It

Michael: There are times in everyone's life that are so chaotic and full of change and challenge that you can feel as if you've lost your footing and the fear arises that you are therefore hurtling towards disaster.

This is not the case. Every challenge brings a commensurate gift. What you are hurtling toward, whether you realize it in the moment or not, is a new adventure. You can't stop instinctive fears from rising up. But you can re-frame your perspective so the fear turns into anticipation.