There is so much going on in the modern world that we are bombarded with information, directions, emotions and just plain old noise. It is really useful to take some time each day to completely unplug. Turn off the screens, unplug the electrical appliances, turn off any lights, just experience the world without the buzz.
If we never do this, even for just 10-15 minutes a day, we have a tendency to get stuck on Transmit. We add to the cacophony and never get a chance to Receive. This can not only block us from receiving useful wisdom, but also block us from receiving love, kindness, support and prosperity.