Drink More Water

These scorching days in the 90-100+ degree heat can take their toll on our health and energy. Plenty of rest and regular use of sunscreen is important, but the most assistance we have from the heat is Water. Simply put, in hotter weather it's easier to get dehydrated which can lead to some pretty nasty side effects. Try setting an alarm on your phone, computer, or fitness tracker, so you remember to drink a glass of water every waking hour. Your body will thank you.